tag:blogger.com,1999:blog-8660374248332810282.post2810277876861242196..comments2023-10-20T11:27:55.569+01:00Comments on adreama: The perfect alarm clockadreamahttp://www.blogger.com/profile/12857833418231200614noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8660374248332810282.post-53560839029933879132010-03-29T20:04:16.091+01:002010-03-29T20:04:16.091+01:00Further ideas:
A strobe light alarm clock (based ...Further ideas:<br /><br />A strobe light alarm clock (based on the something I read somewhere that said that TV was particularly good at keeping you awake due to the flashing light)<br /><br />Using white noise, or whale song, or other non-music sounds (other than beep beep beep).adreamahttps://www.blogger.com/profile/12857833418231200614noreply@blogger.comtag:blogger.com,1999:blog-8660374248332810282.post-3759348935235686732010-02-19T20:51:30.236+00:002010-02-19T20:51:30.236+00:00It seems this idea was thought of before.
It also...It seems this idea was thought of <a href="http://www.whynot.net/ideas/452" rel="nofollow">before</a>.<br /><br />It also now been commercialised. I have seen three such products <a href="www.sleeptracker.com/" rel="nofollow">Sleeptracker</a>, <a href="http://www.axbo.com" rel="nofollow">aXbo</a> and <a href="http://www.myzeo.com" rel="nofollow">Zeo</a>, and an iPhone app that does the same thing, the <a href="http://www.lexwarelabs.com/sleepcycle/" rel="nofollow">Sleep Cycle alarm clock</a>.<br /><br />Having read a <a href="http://waterflavored.blogspot.com/" rel="nofollow">review</a> of Sleeptracker, I am not convinced this is actually the right solution. In particular “With Sleeptracker, you have to eliminate any possible noise source that may cause unnatural 'almost awake' moments during your wakeup window, or else Sleeptracker will sound its alarm”, there unnatural moments include disturbance by “spouse’s alarm, pets, children, neighbors, etc.”.<br /><br />So if these products aren't the ultimate solution, what is? What is the specification of the perfect alarm clock? It has to wake you feeling refreshed (and therefore probably gradually); it must not be susceptable to “unnatural influences” referred to in the review; it must not be painful; it must not be uncomfortable to sleep with; and it must not wake a partner sharing the same bed.<br /><br />Some other ideas I've considered:<br />-an eye mask with a built in sunrise alarm (the light won't wake your partner, but the mask is uncomfortable)<br />-an implant that releases adrenaline, caffeine, a melatonin inhibitor or some other useful hormone/chemical/stimulant (kind of like <a href="http://www.thinkgeek.com/stuff/41/snoozalert.shtml" rel="nofollow">this</a>, but an implant)<br />-a patch (like a nicotene patch) that releases adrenaline, caffeine, a melatonin inhibitor or some other useful hormone/chemical/stimulant (<a href="http://www.thinkgeek.com/caffeine/accessories/5a65/" rel="nofollow">this</a> product suggests caffeine can enter via the skin)<br />-some kind of sunrise alarm where the light is directly on your skin (not eyes – that's painful) perhaps via a wrist band, a T-shirt, etc (<a href="http://www.pnas.org/content/95/11/6097.full" rel="nofollow">this</a> article suggests skin is photosensitive, and <a href="http://en.wikipedia.org/wiki/Melatonin" rel="nofollow">this</a> article states that “the largest organ in humans to synthesise melatonin is skin”)<br /><br />What I'd really like to see in the mean time would be a bluetooth heartrate monitor, wrist motion sensor or headband brainwave meter that transmits the data to a smartphone, which then acts as a sleep phase alarm clock.adreamahttps://www.blogger.com/profile/12857833418231200614noreply@blogger.comtag:blogger.com,1999:blog-8660374248332810282.post-9541542571394581842008-03-10T20:15:00.000+00:002008-03-10T20:15:00.000+00:00If heart rate is in some way connected with ultrad...If heart rate is in some way connected with ultradian rhythms then <A HREF="http://ukpress.google.com/article/ALeqM5hrhSTc5BCb9fIP0Itx18os5pNdpA" REL="nofollow">work underway by the HeartCycle project</A> might turn this idea into a reality.adreamahttps://www.blogger.com/profile/12857833418231200614noreply@blogger.com